If you or someone you know is in danger or the situation is potentially life-threatening, get immediate help by calling 911. 

• National Suicide Prevention Lifeline, dial or text 988 on your phone or Live Online Chat - If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
• SAMHSA’s National Treatment Referral Helpline, 1-800-662-HELP (4357), TTY: 1-800-487-4889, or text the HELP4U text line. A confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.